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      <image:title>Charity - MOVEMENT &amp;amp; BREATH SERIES: Stretch, De-Stress &amp;amp; Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Charity - MOVEMENT &amp;amp; BREATH SERIES: Stretch, De-Stress &amp;amp; Release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Mat work</image:caption>
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      <image:caption>Davina’s Reformer Pilates Home Studio</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Pre &amp; Post Natal Classes</image:caption>
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      <image:title>Classes - DAVINE ON DEMAND</image:title>
      <image:caption>Why not workout in your own time. Get your Pilates body in the comfort of your own home. This offering has been created to suit your schedule wherever you are whenever you want. It includes a different duration of classes and a filter you can select which body part you wish to focus on. ie. your glutes, or posture, or prenatal. One-Hit-Wonder class £7 Monthly Movement membership for £12.99/month One Year….Just Do It Membership for £125 This includes the following: Free 5 day trial Unlimited access to Davine On Demand Pilates videos.</image:caption>
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      <image:title>Classes - GROUP CLASSES</image:title>
      <image:caption>I am currently not running any regular group classes at the moment whilst I set up my home studio in Stoke Newington. However, if you would like to create a group class in the comfort of your own home, or online, please feel free to contact me. I also have over 100 recorded work out sessions including all my prenatal classes uploaded on my Davine-On-Demand library. You can choose which class you want, depending on what element of the body you want to focus on, or if you want more of a mobility or a strengthening class with weights, and you can also filter by the time you have available. Private Group Classes (at your own home) are £100 each Private Group Classes (online) are £68 each</image:caption>
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      <image:title>Classes - pRE AND POST NATAL</image:title>
      <image:caption>Whether you are pre or post baby you can absolutely benefit from Pilates. I can work online or come to your home. If you are in the 2nd &amp; 3rd Trimester of your pregnancy this class will help you strengthen your muscles, ligaments and joints. It will encourage you to gain strength, learn to control and release your pelvic floor muscles in preparation for birth. And will help you prepare your body to recover quickly after birth. All you need is a mat, resistance band, some light weights and a smile! I have also added a new series of prenatal recordings to the Davine-On-Demand Library. I have had two pregnancies and have found it so useful, and helpful to keep moving my body, keeping strong and flexible, in preparation for my labour and recovery. Private Group Classes (at your own home) are £100 each Private Group Classes (online) are £68 each</image:caption>
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      <image:title>Classes - 1:1 SESSIONS reformer &amp; Mat</image:title>
      <image:caption>I offer mat online and home visits, and Reformer in my home studio in Stoke Newington, N16. In these sessions I tailor the class to your individual needs whether it be a rehab issue, a weak back or core, pre or post natal, for example, or a general all rounder class, wanting to strengthen and gain a more flexible body, and understand the principles of Pilates. I will listen to your priorities, understand your experience and we will work together to get the end result. I can come to your house, or am equally happy to do an online Zoom session for mat, or Reformer in my studio - Email me here for enquiries. 1:1 Private sessions are £68 each Pack of 5 are £320</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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