choose your perfect type of class
1:1 SESSIONS
I offer mat online and home visits, and also Reformer in my home studio in Stoke Newington, N16. In these sessions I tailor the class to your individual needs whether it be a rehab issue, a weak back or core, pre or post natal, for example, or a general all rounder class, wanting to strengthen and gain a more flexible body. I will listen to your priorities, understand your experience and we will work together to get the end result.
I can come to your house, or am equally happy to do an online Zoom session for mat, or Reformer in my studio - Email me here for enquiries.
GROUP CLASSES
I am currently on maternity leave and not running any regular group classes at the moment.
I have over 100 recorded work out sessions including all my prenatal classes uploaded on my Davine-On-Demand library.
You can choose which class you want, depending on what element of the body you want to focus on, or if you want more of a mobility or a strengthening class with weights, and you can also filter by the time you have available.
pRE AND POST NATAL
Whether you are pre or post baby you can absolutely benefit from Pilates. I can work online or come to your home. If you are in the 2nd & 3rd Trimester of your pregnancy this class will help you strengthen your muscles, ligaments and joints. It will encourage you to gain strength, learn to control and release your pelvic floor muscles in preparation for birth. And will help you prepare your body to recover quickly after birth.
All you need is a mat, resistance band, some light weights and a smile!
I have also added a new series of prenatal recordings to the Davine-On-Demand Library. I am currently pregnant and have found it so useful, and helpful to keep moving my body, keeping in strong and flexible, in preparation for my labour.
DAVINE ON DEMAND
Why not workout in your own time. Get your Pilates body in the comfort of your own home. This offering has been created to suit your schedule wherever you are whenever you want. It includes a different duration of classes and a filter you can select which body part you wish to focus on. ie. your glutes, or posture, or prenatal.
Do a One-Hit-Wonder class or sign up for a Monthly Movement membership for £12.99/month, or a One Year….Just Do It membership for £125.
This includes the following:
Free 5 day trial so you can test the waters before committing!
Unlimited access to Davine On Demand Pilates videos.
New classes added each week.
* Packages available
KIND WORDS
“I think Davina is a brilliant teacher. There's no big theatre around her ( some teachers make it all about them and get quite into it and become irritating!) It's just really carefully thought through classes with a good mix of core strength, breathing and reconnecting with your body. I ALWAYS feel so much better after a class with her.”
Alice
