Davine_Pilates

Strength & Core Series - 1

Level: Intermediate, Type:Strength & Core, Duration: 45mins, Body Part: Core, Body part: Glutes

Strength & Core Series - 2: Weights

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: Core, Body Part: Arms, Body Part: Glutes, Body Part: Legs, Body Part: Posture

Strength & Core Series - 3: Weights

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: Core, Body part: Arms, Body Part: Weights

Strength & Core Series - 4: Weights (A Birthday Special)

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: All, Body Part: Weights

Strength & Core Series - 5: Weights

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: Core, Body Part: Arms, Body Part: Legs, Body Part: Glutes

Strength & Core Series - 6

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: Core, Body Part: Posture, Body Part: Obliques

Strength & Core Series - 7: Weights

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: All, Body Part: Legs, Body Part: Glutes, Body Part: Arms, Body Part: Posture, Body Part: Weights

Strength & Core Series - 8

Level: Intermediate, Type: Strength & Core, Duration: 45mins, Body Part: Legs, Body Part: Arms, Body Part: Balance

Stretch & Flow Series - 1

Level: Intermediate, Type: Stretch & Flow, Duration: 45mins, Body Part: All

Stretch & Flow Series - 2

Level: Intermediate, Type: Stretch & Flow, Duration: 45mins, Body Part: All

Stretch & Flow Series - 3

Level: Intermediate, Type: Stretch & Flow, Duration: 45mins, Body Part: All, Body Part: Arms, Body Part: Posture, Body Part: Legs, Body Part: Core, Body Part: Glutes

Stretch & Flow Series - 4

Level: Intermediate, Type: Stretch & Flow, Duration: 45mins, Body Part: All

Stretch & Flow Series - 5

Level: Advanced, Type: Stretch & Flow, Duration: 45mins, Body Part: All

Mobilise & Energise Series - 1

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: All

Mobilise & Energise Series - 2

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: Core, Body Part: Legs, Body Part: Glutes, Body Part: Hips, Body Part: Posture

Mobilise & Energise Series - 3

Level: Intermediate, Type: Mobilise & Energise, Duration 45mins, Body Part: Core, Body Part: Glutes, Body Part: Legs

Mobilise & Energise Series - 4: Weights

Level: Intermediate, Type: Mobilise & Energise, Duration 45mins, Body Part: Arms, Body Part: Legs, Body Part: All, Body Part: Weights

Mobilise & Energise Series - 5

Type: Mobilise & Energise, Duration: 45mins, Body Parts: All, Body Parts: Glutes

Mobilise & Energise Series - 6

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: All, Body Part: Core, Body Part: Glutes, Body Part: Posture, Body Part: Shoulders

Mobilise & Energise Series - 7

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: Core, Body Part: Legs, Body Part: Arms

Movement & Breath Event -1 - 25.10.21- Donation for Initiative Earth

Level: Intermediate, Type: Movement & Breath, Duration: 1 hour, Body Part: All, Body Part: Movement & Breath

Movement & Breath Series - 2 - 15.11.21

Level: Intermediate, Type: Movement & Breath, Duration: 1 hour, Body Part: Movement & Breath

Movement & Breath Series - 3 - 13.12.21

Level: Intermediate, Type: Movement & Breath, Duration: 1 hour, Body Part: All, Body Part: Movement & Breath

Movement & Breath Series - 4 - 31.01.22

Level: Intermediate, Type: Movement & Breath, Duration: 1 hour, Body Part: Movement & Breath, Body Part: All

Movement & Breath Series - 5

Level: Intermediate, Type: Movement & Breath, Duration: 50mins, Body Part: Movement & Breath, Body Part: All

20 Minute Sessions-Morning Movement

Level: Intermediate, Type: 20 Minute Sessions, Duration: 20mins, Body Part: All, Body Part: Core, Body Part: Glutes, Body Part: Arms

Mobilise & Energise Series - 8

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: All

Mobilise & Energise Series - 9

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: All

Mobilise & Energise Series - 10

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: Glutes, Body Part: All, Body Part: Core

Mobilise & Energise Series - 11

Level: Intermediate, Type: Mobilise & Energise, Duration: 45mins, Body Part: Full Body, Body Part: Glutes, Body Part: Legs, Body Part: Core

Stretch, Tone & Release Series 1

Level: Intermediate, Type: Stretch Tone & Release, Duration: 45mins, Body Part: All, Body Part: Spine, Body Part: Core

Stretch, Tone & Release Series - 2

Level: Intermediate, Type: Stretch Tone & Release, Duration: 45mins, Body Part: Core, Body Part: Legs, Body Part: Glutes

Stretch, Tone & Release Series - 3

Level: Intermediate, Type: Stretch Tone & Release, Duration: 45mins, Body Part; Balance, Body Part: Core, Body Part: Glutes, Body Part: Legs

Stretch, Tone & Release Series - 4

Level: Intermediate, Type: Stretch Tone & Release, Duration: 45mins, Body Part: Core, Body Part: Glutes, Body Part: Posture, Body Part: Full Body

Energise, Strength & Core Series - 1: Weights

Level: Intermediate, Type: Energise Strength & Core, Duration: 45mins, Body Part: Arms, Body Part: Core, Body Part: Glutes, Body Part: Weights

Energise, Strength & Core - 2: Weights

Level: Intermediate, Type: Energise Strength & Core, Body Part: Weights, Body Part: Core, Body Part: Legs, Body Part: Arms, Body Part: Glutes

Energise, Strength & Core Series - 3: Weights

Level: Intermediate, Type: Energise Strength & Core, Duration: 45mins, Body Part: Core, Body Part: Arms, Body Part: Posture, Body Part: Full Body, Body Part: Weights

Prenatal Series - 1: Weights

Level: Beginner - Intermediate, Type: Prenatal, Duration: 45mins, Body Part: Core, Body Part: Posture, Body Part: Legs, Body Part: Glutes, Body Part: Full Body, Body Part: Arms, Body Part: Weights

Prenatal Series - 2: Weights

Level: Intermediate, Type: Prenatal, Duration: 45mins, Body Part: Core, Body Part: Posture, Body Part: Arms, Body Part: Legs

Prenatal Series - 3: Band

Level: Intermediate, Type: Prenatal, Duration: 45mins, Body Part: Arms, Body Part: Core, Body Part: Glutes, Body Part: Posture

Prenatal Series - 4

Level: Intermediate, Type: Prenatal, Duration: 45mins, Body Part: Core, Body Part: Glutes, Body Part: Full Body, Body Part: Legs

Prenatal Series - 5: Band

Level: Beginner - Intermediate, Type: Prenatal, Duration: 40mins, Body Part: Legs, Body Part: All, Body Part: Arms, Body Part: Band

10Mins Movement Beginners Series - Swimming

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Glutes, Body Part: Shoulders, Body Part: Core

10Mins Movement for Beginners Series - Core

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Core

10Mins Movement for Beginners Series - Hip mobility

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Core, Body Part: Hips

10Mins Movement for Beginners - Glutes, Legs, Core: with Weights

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Core, Body Part: Weights, Body Part: Hips, Body Part: Legs, Body Part: Glutes

10Mins Movement for Beginners Series - Arms: with weights

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Arms, Body Part: Weights, Body Part: Posture

10Mins Movement for Beginners Series - Side

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Core, Body Part: Legs, Body Part: Glutes

10Mins Movement for Beginners Series - Core Essentials

Level: Beginner, Type: Beginners Series, Duration: 10mins, Body Part: Core

Davine's Bump Series 080822: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 37mins, Body Part: Glutes, Body Part: Shoulders, Body Part: Posture, Body Part: Thighs, Body Part: Core

Davine's Bump Series 110822: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Obliques, Body Part: Weights, Body Part: Glutes, Body Part: Legs

Davine's Bump Series 150822: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Shoulders, Body Part: Legs, Body Part: Glutes, Body Part: Posture, Body Part: Full Body

A full body workout, safe for prenatal 2nd & 3rd trimester. Good shoulder strengthening exercises with weights included, helping you improve your posture and upper body strength. A flow that takes you through spinal articulation, joint mobilisation, glute and leg work, a nice hip flexor stretcher, all core included, and we finish off with some nice pelvic floor exercises.

Davine's Bump Series 180822

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Legs, Body Part: Glutes, Body Part: Spine

Davine's Bump Series 250822: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Glutes, Body Part: Arms, Body Part: Weights, Body Part: Posture, Body Part: Arms

Davine's Bump Series - 050922: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Glutes, Body Part: Legs, Body Part: Obliques, Body Part: Shoulders, Body Part: Upper Back

Davine's Bump Series - 120922: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Glutes, Body Part: Shoulders, Body Part: Posture, Body Part: Core, Body Part: Obliques

Davine's Bump Series - 150922: Weights

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Posture, Body Part: Glutes, Body Part: Hips

Davine's Bump Series - 200922

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Full Body, Body Part: Side Body, Body Part: Obliques, Body Part: Posture, Body Part: Arms, Body Part: Weights

Davine's Bump Series: Weights - 031022

Level: Prenatal, Type: Davine’s Bump Series, Duration: 45mins, Body Part: Legs, Body Part: Glutes, Body Part: Obliques, Body Part: Arms, Body Part: Weights